Pilates
Studio 1Improve strength, flexibility, and coordination concentrating on the body’s core.
Improve strength, flexibility, and coordination concentrating on the body’s core.
A quiet contemplative practice targeting the deepest tissues of the body (our connective tissues) ligaments, joints, the deep fascia networks of the body, and the meridians. All levels welcome.
Class includes various seated stretches for your upper and lower body along with balance work.
This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart rate up and leave you feeling energized.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
A more gentle yoga practice in an accessible environment.
Cardio, strength and core work at its best. Join for an optimal workout.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
Improve strength, flexibility, and coordination concentrating on the body’s core.
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