Strong
Studio 1A full body training program, designed to improve strength across multiple movement patterns in a fun group setting.
A full body training program, designed to improve strength across multiple movement patterns in a fun group setting.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Total body strength training using barbells and free weights form an ultimate workout.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Total body strength training using barbells and free weights form an ultimate workout.
Total body strength training using barbells and free weights form an ultimate workout.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Total body strength training using barbells and free weights form an ultimate workout.
Total body strength training using barbells and free weights form an ultimate workout.
Total body strength training using barbells and free weights form an ultimate workout.
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