Aqua Motion
Therapy PoolCardio, strength, range of motion, balance and core work. A great overall workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
Join this water based circuit training class that will include aerobic and resistance exercises.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
Join this water based circuit training class that will include aerobic and resistance exercises.
A well balanced workout combining light cardio and flexibility exercises.
A well balanced workout combining light cardio and flexibility exercises.
Email Updates: Get updates sent directly to your inbox!