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An event every week that begins at 9:00 am on Thursday, repeating indefinitely
Cardio, strength, range of motion, balance and core work. A great overall workout.
An event every week that begins at 5:00 pm on Thursday, repeating indefinitely
An event every week that begins at 12:00 pm on Friday, repeating indefinitely
An event every week that begins at 9:00 am on Monday, repeating indefinitely
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