By: NM Delnor Fitness Staff
Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure.
Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:
– Body weight squats and jumping jacks
– Body weight squats with punches
– Bent-over row
– Brisk walking
– Treadmill or elliptical workouts
– Band resistance
If you need more tips or assistance on the best workouts for your body—we offer personal training. Our certified fitness specialist can develop a customized exercise plan with your health and fitness goals in mind. Learn more by visiting the Member Services desk.
No content on this site should be used as a substitute for direct medical advice from your doctor or other qualified clinician.
REFERENCE: https://health.usnews.com/health-care/patient-advice/articles/exercises-for-people-with-hypertension
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