Join us for the best party in town, DHFC’s 8th Annual Party in Pink Zumbathon! Funds raised for this event will go towards awareness and support for breast cancer research. […]
Click HERE for a list of this month’s Boost Clinics. Stop by the Service Desk or call 630-938-9000 to register.
Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of […]
These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- […]
BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken […]
Create a healthy life from the inside out with the support of our services and programs. At Delnor Health & Fitness Center, wehave everything you need in one place to […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical […]
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