By: NM Delnor Health Staff
Try these foundational yoga poses to complete this workout courtesy of The New York Times.
Child’s Pose
Downward-Facing Dog
Plank
Four-Limbed Staff Pose
Cobra Pose
Tree Pose
Triangle Pose
Seated Half Spinal Twist Pose
Bridge Pose
Corpse Pose
Reference:
https://www.nytimes.com/guides/well/beginner-yoga
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